Begin The New Year With A Healthy 31 Day Challenge

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THE 31 day January challenge for#positivementalhealth is back for next month.

The idea is to start off the year in a positive and healthy way while raising money for great causes. It’s an event that promotes exercise, good mental health and fitness.

You have to do an activity a day for 31 days, meaning you can walk 30 minutes one day, cycle the next day, you can swim, you can do yoga, you can, do a fitness class, etc. The idea is to get moving and active.

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It costs €35, so each day you do an activity you donate a euro, so 31 days = €31. The €35 entry fee includes a finisher’s medal, finisher’s certificate and cost of postage.

Besides the cost of medals, 100% of the money goes to the the Kerry Rape and Sexual Abuse Centre and Baby Jack’s Journey.

To enter, go to the gofundme page, donate €35 and then you have your name down for a medal etc here is link https://www.gofundme.com/f/31-day-january-challenge-2023?member=22747723&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer

They also have a Facebook group where they all post their activity in the group. They also have experts in fitness, diet, and mental health experience in the group to help you along in your journey. Click here to find the group.

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