Health&Fitness

THE dictionary definition of ‘A Paradox’ is ‘An apparent contradiction’. Well that is how I feel right now as I set out to write this article as I don’t agree with the above headline even though it was I who wrote it. Let me explain further. The thinking mind will […]

THE Health and Wellbeing Event held in the Ashe Hotel on Thursday evening offered great advice and strategies for attendees on how to improve their lives. The event, which was jointly run by AIB Tralee customer financial planning division and Tralee Chamber Alliance, offered strategies for life performance. The purpose […]

DESPITE the cold weather, walkers took to the road and completed day 31 of the 5k a Day January Challenge on Wednesday evening. The campaign was organised by Colin ‘Poshey’ Aherne in order to raise vital funds for the Donal Walsh LiveLife Foundation, Kerry Cancer Support Group, and the Make […]

THE annual Tralee Santa 5k Fun Run was a huge success back in December and the fruits of that occasion were presented this week. Around 500 people took to the road last month to raise much needed funds for the children’s ward at University Hospital Kerry. Thanks to everyone’s efforts a […]

IT’S become a part of the weekend for many people around town and on Saturday, the Parkrun family will celebrate the third birthday of the Tralee event. Everyone is welcome to come down to the Town Park on Saturday morning at 9.30am to celebrate the milestone. It doesn’t matter if […]

WHAT ultimately is life all about if we don’t take time to stop and appreciate it, if we don’t take time to stop and smell the roses. Everybody says it, that the world is getting faster and more and more people are rushing around in the constant pursuit of some […]

AIB Tralee, in association with Tralee Chamber Alliance, are holding a Health & Wellbeing event in The Ashe Hotel next week with two great speakers lined up. On Thursday, February 1, Joe O’Connor of Nisus Fitness and creator of Ireland’s Fittest Family, and Kerry Person of the Year Colm “Gooch” Cooper […]

IT’S not just for humans apparently. While many people are watching their diet and pounding the roads to get healthier for 2018, Petmania has started a new health regime for family pets. The chain of stores launched their ‘Operation TransPAWmation’ initiative which will take place in Tralee and 11 other […]

THE Manor West Hotel will be the venue for a special free event next month on Women’s Health And Well-Being organised by Sam McCauley’s Chemists. The event on Thursday, February 8 at 7.15pm, applies to women of all ages and speakers include  Dr Mary McCaffrey (Consultant Obstetrician/Gynaecologist), Dr Louis Keary […]

AN Ardfert woman is organising a 80s/90s disco fundraiser next month to help out the hospital where she was treated for cancer over a year ago. Caroline McAuliffe, a married mother of two young children, was 36 years old when she had a tumour in her tongue removed at the […]

AFTER holding a very successful event on New Year’s Eve, Michelle Greaney of Optimal Fitness has another race planned for next month which is sure to attract running enthusiasts. The Tralee 10 Miler and 5k Road Race will take place on Sunday, February 18 at 10am from The Rose Hotel. […]

THE rain cleared up and stayed dry for the hundreds of people who set off on a 6k walk from Tralee Bay Wetlands on Saturday morning. The walk, organised by Kerry Recreation and Sports Partnership with Sport Ireland and Healthy Ireland, was held in tandem with RTE’s ‘Operation Transformation’ walks around […]

CYCLING enthusiasts turned out in good numbers on Saturday morning in Blennerville for the annual Jimmy Duffy Memorial Cycle. Around 120 participants of varying ages set off from St Pats GAA Club to head to Castleisland and back in the cycle to remember the local musician and keen cyclist. Jimmy […]

I CAME across the term ‘Lila’ (sometimes spelled Leela) a few years ago and found it most interesting. It is of Sanskrit and Hindu origin from the East and can loosely be translated as a ‘Divine Play’. From a Western point of view it would be ok to suggest that […]

‘OPERATION Transformation’ is back on our screens this week and Garveys Supervalu Tralee have again teamed up with the show to promote a healthier lifestyle. Over 150 walkers of all ages and fitness levels gathered in the car park on Thursday evening to take on a 5k walk and get […]

IF we want to get on in life, which I’m sure any rational thinking person does, then it is very obvious that we should do things that are of benefit to us. Yes, I know I’m being a little pedantic when I say we should exercise daily, watch what we […]

KERRY Recreation and Sports Partnership have again joined forces with Sport Ireland and Healthy Ireland for this year’s Operation Transformation Walk. The national event, now in its eighth year, has always had a great turn out with thousands of people donning their walking shoes and getting active. The Kerry Operation […]

LOCAL running club, Born To Run, are hoping people will take the time to vote for them in an upcoming awards. The Born to Run 40 Mile Ultra has made the final short list for the Running in Ireland Race Awards 2017. You can cast your vote for them in […]

TIME to get active again after the Christmas/New Year period and what better way than to achieve this than by getting the bike out for a cycle. The Jimmy Duffy Memorial Cycle takes place Saturday, January 13 at 11am from St. Pat’s GAA Club, Blennerville. The event is held annually […]

THE numbers of patients waiting on trolleys at University Hospital Kerry has risen from 623 in 2010 to 2,215  in 2017 according the the latest trolley watch figures. The figures from the Irish Nurses and Midwives Organisation (INMO) also show that there was an increase of one third on the […]

TODAY is the day. The turkey and ham are well gone, the bottle banks are heaving and changes have had to be made to notches on the belt. Now it’s time for a change and the perfect start can be made by starting the 5k a day January challenge for positive […]

I CANNOT think of a better way to finish the old year and to begin the New year than with a bit of humour. Ok here goes. What’s the difference between commitment and involvement ? In the case of a bacon and egg sandwich – the chicken is involved while […]

IT would truly be a shame if we were to lose out on the real meaning of Christmas in our lives. Yes, it is a wonderful time for celebration, presents, food, visiting friends and relations and gathering of families. Yet, if we are to be honest, there is a certain […]

A 5K/10K road race will take place on New Years Eve in Tralee to close the year on a healthy note and raise funds for a local charity. Optimal Fitness presents its first 5k and 10k event starting from The Rose Hotel at 11am on Sunday, December 31 and organiser […]

THE launch of the 5k a day January challenge for positive mental health took place in The Ashe Hotel on Tuesday night and already over 150 people have registered to take part. Colin ‘Poshey’ Aherne was present at the hotel with Elma Walsh from the Donal Walsh Livelife Foundation and […]

AS we brought you earlier (click here if you missed it), the annual Tralee Santa 5k Fun Run was another great success despite the bad weather yesterday morning. Hundreds took to the road from the Tralee Bay Wetlands just after 11am with many dressed in their Santa hats and Christmas […]

IT was cold. It was wet. There was lots of red. The annual Tralee Santa 5k Fun Run went ahead on Sunday morning and fair play to the hundreds who turned out to raise much needed funds for the children’s ward at University Hospital Kerry. It was a sea of […]

SOMETIMES, unfortunately, it is only later in life that we learn to appreciate the wisdom that has being handed down to us from our elders. I had an Aunt who would always give the same advice should an argument begin to arise. She would regularly advise “Don’t get inwolved”. I […]

  HERE’S a reminder of a great event this weekend to get you active, dressed up and feeling great. This year’s Tralee Santa 5k Fun Run will take place on Sunday at 11am from the Tralee Bay Wetlands and once again, runners, joggers, walkers, cyclists and pets alike are welcome […]

THE launch of the 5k a day January challenge for positive mental health will take place in The Ashe Hotel on Tuesday, December 12 at 7pm. Everyone is invited and people will have the chance to register for the event on the night. Last year, Tralee man Colin ‘Poshey’ Aherne’s efforts […]