Lifestyle

Shape Up With Siobhan: Cardio Is Essential In Any Exercise Programme

Shape Up With Siobhan: Cardio Is Essential In Any Exercise Programme

July 24, 2014 at 11:58 am Comments are Disabled

Click on above for more Our new fitness columnist, Siobhan Sentry of Advanced Fitness Education, goes through the benefits of cardio in your exercise programme… Cardio is short for cardiovascular exercise. It is any exercise or movement that increases your heart rate and blood circulation. For many people it’s all […]

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Zoe’s World: The Frightening ‘Thinspiration’ Fad

Zoe’s World: The Frightening ‘Thinspiration’ Fad

July 24, 2014 at 8:27 am Comments are Disabled

Click on above ad for more BEING a part of the teenage world, I experience a lot of teenager issues. A lot of people know about these issues from either experiencing them in their own childhood or from experiencing them today. Drinking, drugs and peer pressure all seem to rank […]

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Orlagh Winters with mother and daughter Liz O'Gorman and Helena Hanbidge at Killarney Races last Thursday.

Orlagh Winters: Glamour And Great Fun At Ladies Day

July 23, 2014 at 9:36 am Comments are Disabled

Click on above ad for more “JULY please I’m on my knees, the smell of your fresh cut grass….” Mundy had it right last Thursday at Killarney Races Ladies Day. What an incredible day it was, both for the racing enthusiasts and for the fashionistas. Tralee ladies contributed greatly in […]

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Mary O’Donnell: The Debate On Body Hair Rages On

Mary O’Donnell: The Debate On Body Hair Rages On

July 22, 2014 at 10:29 am Comments are Disabled

Click on above ad to enlarge HAVE you noticed the virtual epidemic of hairy selfies popping up on newsfeeds all over the social media world? Perhaps you yourself have actually posted one? Enough I say… stop it! I’m all for people making their own choices regarding hair removal but, really, I […]

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Roger Harty: Attaining A State Of Awareness

Roger Harty: Attaining A State Of Awareness

July 20, 2014 at 11:51 am Comments are Disabled

Click on above ad to enlarge WHEN we accept things just as they are, we are sending clear messages through our thought system to our body that everything is fine just as it is. Our body thus responds as a result over a period of time with a certain inner […]

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Martin Maguire and Fiona O'Donoghue, Killarney, Stephen O'Sullivan and Aileen Maher, Killarney at the pre Killarney Races brunch in The Heather Restaurant in the Gap of Dunloe on Thursday.
Picture by Don MacMonagle

Photos: Tralee Ladies Step Out In Style At Killarney Races

July 18, 2014 at 11:32 am Comments are Disabled

Click on above ad for more IT was Ladies Day yesterday at Killarney Races and despite a local woman picking up the top prize, Tralee girls went all out in the style stakes. Denise Healy from Killarney was judged the winner by broadcaster Kathryn Thomas and Rose of Tralee Haley O’Sullivan. Denise, […]

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Dr Caitlin O’Connor: The Frustration Of Constipation

Dr Caitlin O’Connor: The Frustration Of Constipation

July 17, 2014 at 9:53 am Comments are Disabled

Click on ad to enlarge Dr Caitlin O’Connor of Tralee Medical Centre, St Brendan’s Park, gives advice on treatment of constipation… Constipation has varied meanings for different people. Stools may be too hard or too small for some, while for others defecation is too difficult or infrequent. In constipation, a […]

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Zoe’s World: Meet Our New Columnist

Zoe’s World: Meet Our New Columnist

July 16, 2014 at 10:56 am Comments are Disabled

Click on above ad to enter a great competition Meet TraleeToday.ie’s new columnist, Zoë O’Connor, who will give a worldview from a teenager’s perspective…  Hi everyone, Zoë O’Connor here. I am a 15 year old blogger with the hopes to become a successful fashion journalist in the future (I know dad, it’s […]

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Orlagh Winters: Ladies Day Beckons!

Orlagh Winters: Ladies Day Beckons!

July 16, 2014 at 9:54 am Comments are Disabled

Click on above ad for more AND so it arrives on Thursday, the biggest day of the racing calendar in Kerry! Ladies Day at Killarney racecourse has become synonomus with style and there are a lot of Tralee ladies heading there to show off the best they have to offer. […]

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Mary O'Donnell

Mary O’Donnell: The Truth About Serums

July 15, 2014 at 9:47 am Comments are Disabled

Click on above ad for more IN my opinion, serum is the most important part of your skincare because it penetrates the dermis deeper than another part of your skincare and it will make all your other skincare more effective. If you are contemplating adding a serum to your skincare […]

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Roger Harty: Acceptance Is The Key To Happiness

Roger Harty: Acceptance Is The Key To Happiness

July 13, 2014 at 10:24 am Comments are Disabled

Click on above ad for great offers I WISH to continue writing about acceptance (previous article here) as it absolutely essential to realising true peace and happiness. Notice that I used the word ‘realising’ instead of ‘achieving’ peace and happiness. The reason for this is that one cannot achieve true […]

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Jill Hannon, birthday boy Oliver Hurley and Michelle Kerins at Oliver Hurley's 50th birthday celebrations at the Fels Point Hotel on Friday night. Photo by Dermot Crean

Photos: Guests Shout ‘Hurrah For Ollywood!’ At Oliver’s Bash

July 13, 2014 at 10:19 am Comments are Disabled

Click on above ad for more THE glamour and glitz of a Hollywood awards ceremony came to the Fels Point Hotel on Saturday night as Oliver Hurley threw a 50th birthday party to end all others. The renowned musical director and Rose of Tralee Festival General Manager, invited 230 guests to […]

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At the Fuchsia evening in O'Neill's Pharamacy, Abbeycourt, were celebrity make-up artist Juliette Morrow, Linda Fitzgerald, Anne O'Neill and Jennifer O'Mahoney. Photo by Dermot Crean

Photos: Ladies Get Expert Make-Up Advice At O’Neill’s Pharmacy

July 12, 2014 at 10:55 am Comments are Disabled

  Click on above ad for more LADIES got the celebrity make-up treatment on Friday evening when O’Neill’s Pharmacy in Abbey Court, hosted a Fuchsia promotion at the store. Fuschia make-up expert Juliette Morrow, who has appeared giving make-up advice on TV3’s ‘Expose’, gave one-on-one treatments and dispensed beauty and […]

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Special guest Mark Rogers (third from left) with Anthony O'Sullivan, Alison Mallard, Aisling O'Riordan of CH Chemists at the CH Chemists Benefits Summer Party on Thursday evening. Photo by Dermot Crean

CH Chemists Summer Party Entices Friends With ‘Benefits’

July 11, 2014 at 9:26 am Comments are Disabled

  Click above ad to enlarge LADIES got a masterclass in make-up tips on Thursday evening at the Benefits Summer Party in CH Chemists, The Mall Over 100 ladies were treated to refreshments and greeted on arrival by the star of the show, Benefits leading make-up artist in Ireland, Mark Rogers. […]

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Sean’s Irish Transplant Games Trip Is A Tribute To His Brother

Sean’s Irish Transplant Games Trip Is A Tribute To His Brother

July 10, 2014 at 12:10 pm Comments are Disabled

 Click on above ad for more AN ABBEYDORNEY man, who four years ago had just a 10 per cent chance of coming through a life-saving operation, will travel to Poland next month to take part in the European Transplant and Dialysis Sports Championships. Sean Marshall is the sole Kerry member of Transplant Team […]

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Dr Caitlin O’Connor: The Causes And Treatment Of Back Pain

Dr Caitlin O’Connor: The Causes And Treatment Of Back Pain

July 10, 2014 at 10:15 am 1 comment


 Dr Caitlin O’Connor of Tralee Medical Centre, St Brendan’s Park, gives advice on treatment of back pain and examines what are the causes… UP to 84 percent of adults have low back pain at some time in their lives. Back pain is the largest single cause of lost working hours […]

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Orlagh Winters: Leave Your Prints All Over The Summer

Orlagh Winters: Leave Your Prints All Over The Summer

July 9, 2014 at 9:32 am Comments are Disabled

Click on above ad for more IT’S all about the prints this summer! Unless you have been hiding under a rock lately, you will have seen the huge trend that is in this year – Prints! Trousers, tops, jackets or shoes, they are all showing bright colours and vibrant patterns. […]

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Mary O’Donnell: How To Get Happy Feet

Mary O’Donnell: How To Get Happy Feet

July 8, 2014 at 9:33 am Comments are Disabled

  Click on above ad for details of special event ACCORDING to the big heel reveal survey by Micro Pedi, unattractive feet are the biggest turn-off for Irish women. Men’s feet are the least favoured body part for Irish women and say unattractive feet would be a dealbreaker in a relationship. […]

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At the graduation for students of the Healthcare Support Course were, from left: Jack O'Doherty, Dylan O'Doherty, Linda O'Doherty, Tom O'Doherty, Dharma O'Doherty. Photo by Gavin O'Connor.

Students Celebrate Graduation From Healthcare Course

July 7, 2014 at 10:56 am Comments are Disabled

  Click on above ad for more IT was a momentous night for the students of a Healthcare Support Course and their families, as they graduated from the ten month long course which took place in Rahoonane Community Center. The Healthcare Support Course, which prepares people to be healthcare workers, […]

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Roger Harty: The Power Of Acceptance

Roger Harty: The Power Of Acceptance

July 6, 2014 at 10:55 am Comments are Disabled

Click on above ad to enter a great competition ACCEPTANCE is one of the most powerful tools that you can have in your psychological welfare arsenal. I discovered this many years ago and I regularly use phrases like ‘it is as it is’ or the infamous teenage phrase of ‘whatever’ much […]

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Win Paris And Milan Trips At Killarney Races Ladies Day

Win Paris And Milan Trips At Killarney Races Ladies Day

July 5, 2014 at 11:22 am Comments are Disabled

Click on above ad for more IT’S racing season, so it’s time for ladies to style-up and head to Killarney for their summer meeting. You might even win a trip to Paris or Milan! Tralee ladies always make an impression at the course and travel in their droves to enjoy the […]

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Dr Caitlin O’Connor: Keeping Salt Levels Under Control

Dr Caitlin O’Connor: Keeping Salt Levels Under Control

July 2, 2014 at 2:11 pm Comments are Disabled

Dr Caitlin O’Connor of Tralee Medical Centre, St Brendan’s Park, looks at salt and the effect too much of it can have on our bodies… AT the moment, the average Irish adult consumes up to 66% more salt than the recommended daily amount (only 6g per day) advocated by health […]

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Orlagh Winters: Who Are My All-Time Favourite Style Icons?

Orlagh Winters: Who Are My All-Time Favourite Style Icons?

July 2, 2014 at 9:22 am Comments are Disabled

Click on above ad for more SO there will always be an argument as to who was or is the greatest style icon! Marie, a friend of mine send me a great quote recently: “Fashion and Style are totally different things. Fashion is about looking like everyone. Style is about […]

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Mary O'Donnell

Mary O’Donnell: Tips For Blushing

July 1, 2014 at 9:50 am Comments are Disabled

Click on above ad for details of special event AFTER our great summer spell, people have found their skin is breaking out. We are all using a lot of suntan lotion and our skin can only absorb so much. So aim for oil free formulations and shower well to remove in […]

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Roger Harty: Gratitude And The Energy Within Us

Roger Harty: Gratitude And The Energy Within Us

June 29, 2014 at 11:03 am Comments are Disabled

  Click on above ad for more IN the last article I wrote of the benefit of gratitude and why it works (read it here). I want to write more on this subject as this is the keystone to true happiness – that is how important gratitude is and it will […]

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Denise Opens Meadow Fresh Beauty Business At Tralee Hotel

Denise Opens Meadow Fresh Beauty Business At Tralee Hotel

June 28, 2014 at 8:40 am Comments are Disabled

Click above ad for more AN Ardfert woman has taken the plunge into self-employment with the opening of her new beauty salon. Denise O’Riordan will officially open Meadow Beauty this evening (Saturday) in the Meadowlands Hotel, with former Munster and Ireland rugby star, Alan Quinlan, as special guest. Denise, who previously worked at […]

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Niall Hobbert: Ignore Negative People And Accentuate The Positive

Niall Hobbert: Ignore Negative People And Accentuate The Positive

June 28, 2014 at 8:36 am Comments are Disabled

Click on above ad for more IT’S nearly July already, wow! How many of you have stuck to your training plans to get those summer bods or did you get disillusioned with the volume of negativity? Unfortunately Ireland doesn’t lend itself too kindly to positivity, especially when you are trying to […]

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Dr Caitlin O’Connor: Advice On Feeding Your Baby

Dr Caitlin O’Connor: Advice On Feeding Your Baby

June 26, 2014 at 10:09 am Comments are Disabled

Click above ad for details of special event Dr Caitlin O’Connor of Tralee Medical Centre, St Brendan’s Park, looks at the subject of feeding your baby… Feeding your baby is the most important, and confusing, part of new parenthood. There is too much advice out there—from relatives, in-laws, friends and […]

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Orlagh Winters: How To Look Great On The Beach

Orlagh Winters: How To Look Great On The Beach

June 25, 2014 at 9:22 am Comments are Disabled

Click on above ad for more   WELL now haven’t we been the lucky ducks with the sunshine? The fine weather is simply wonderful and it puts a smile on your face and a perk in your step. By now us ladies have bodies that would not be out of […]

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VIDEO: Summer Fashions With Danielle – Jasmine Boutique

VIDEO: Summer Fashions With Danielle – Jasmine Boutique

June 24, 2014 at 10:13 am Comments are Disabled

Click on above ad for more IT’S summer and with so many weddings, race meetings, fashion events and nights on the town to be negotiated, ladies need to dress the part. TraleeToday.ie’s Danielle Courtney, went to Jasmine Boutique on Russell Street and spoke to owner, Diane Jeffers, about what’s in for […]

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