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A FREE event aimed at older people will take place at Tralee Library this week.
“Eat Well, Age Well – Healthy Eating for Older People” is a talk by Niamh O’Connor, Dietician and Nutrition Consultant and takes place this Thursday morning at 11am.
Topics will include : what does a healthy meal look like, preventing muscle loss in older people, key nutrients for healthy ageing, are supplements necessary, heart disease, alzheimers, cancer.
The event is free of charge and all welcome. This event is part of the national programme of events for the Healthy Ireland Initiative.
