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A TALK will be held tonight (Thursday) on weight loss, fitness and nutrition, with all proceeds raised going towards Crumlin Children’s Hospital.
‘Fat Loss Made Easy’ at The Rose Hotel from 7.30pm will feature three speakers from the world of fitness and nutrition; Michael Dillon of Kinetic Health and Fitness, Endurance Athlete Shane Finn and Nutritional Therapist Anne Marie Dillon.
The talk, sponsored by Kinetic Health and Fitness and Origin Protein Bars, will cover the following topics;
• Simplify fat loss.
• The importance of energy balance.
• Explain different types of exercise.
• Explain tools you can use to track food.
• Better understanding of hidden sugars.
• How stress effects the body.
• Why sleep is so important.
• How to structure your goals.
• How to stay focused and motivated.
Tickets are €5 and are available to book by clicking on this link
