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KERRY Sports Academy and the Kerry Recreation & Sports Partnership are joining forces to deliver a men’s only fitness programme called ‘Men On The Move’.
The programme is a 6-week physical activity programme aimed at supporting men to become active and improve their health in a fun and sociable environment. It’s open to men of all ages and abilities who want to get back into physical activity.
Sessions take place once a week over 6 weeks at 11.00am on Tuesdays or Wednesdays at 8.00pm, with the programme kicking off on Tuesday 18th & Wednesday 19th January consecutively at the Kerry Sport Academy which is located at the MTU Kerry Campus at Dromtacker.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities and are structured so participants can take part at their own pace.
The Kerry Sports Academy has many other fitness classes taking place in the mornings & evenings starting the week of January 17th; such as spinning, HIIT101, Tabata, Metcon, Aerobics, Bodycon, Bootcamp TRX & Kettlebells, Step Aerobics and much more. Call 066 7144200 for more details or visit www.kerrysportsacademy.ie
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