Sponsored: Get Fit For Winter At The Kerry Sports Academy

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Fitness classes are about to commence in the Kerry Sports Academy.

THE Kerry Sports Academy’s new Autumn timetable is commencing next week from Monday, October 5.

The facility is open to the public 7 days a week. Facilities include an aerobics studio, dance studio, gym, hydrotherapy pool and sports hall. There is a wide range of new activities to choose from with exercise options available for all abilities.

In the fitness studios there are morning, lunch and evening fitness classes available which include Spin, Tabata, Metcon, Spin & Tone and Body Blast fitness classes.

The majority of fitness classes are 45 minutes in duration, however lunch times classes are 30 minutes.  Classes operate on a pay as you visit basis and must be pre-booked and paid for on the Mindbody booking app.

In the pool area there are several activities on the timetable; Hydro exercises classes include Hydro4health which a gentle low intensity class, HydroHIIT is a high intensity class. Public swims times are for adults only, family swim times cater for parents along with their children.

Group swim lessons courses takes place for adults & children. The pool area is fully accessible with a chair and ceiling hoist along with a large number of accessible changing & shower facilities.

The gym area is also open on a membership basis with 1 month up to 12 month packages available, there are concession rates available for students, the unemployed and those over 60 years of age.

There are limited places available for all activities in order to facilitate social distancing during activities.

All activities must be pre- booked via the booking App Mindbody. Further information can be found on the website www.kerrysportsacademy.ie or by calling 066 7144200.

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