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Daniel Fleming and Caitriona Cantillon of Zero Gravity Fitness Studio at Manor West Hotel.
Zero Gravity Fitness Studio at Manor West Hotel is bringing you the world’s most popular group exercise Les Mills. Join the global revolution, a vibrant destination where music meets movement!
With over 10 million people participating every week in 17,000 clubs worldwide, be part of a movement for a fitter planet.
Les Mills at Zero Gravity Fitness Studio at Manor West Hotel will be instructed by Zero Gravity Fitness Studio Centre trainers Catríona Cantillon and Daniel Fleming.
After extensive training by Les Mills in technique, choreography and coaching Catríona and Daniel are now certified Les Mills trainers.
Catriona and Daniel will be live on the floor performing the full class, they are there to motivate, inspire and challenge you to go harder and to achieve your goals.
Experience Les Mills GRIT, the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind.
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Les Mills GRIT is developed to improve your anaerobic stamina, increase your cardiovascular fitness and build your strength. Les Mills GRIT will shift your fitness to the next level.
Les Mills GRIT workout uses barbell, weight plates and bodyweight exercises to blast all major muscle groups.
Take on the Les Mills GRIT challenge; Do you have two 30 minutes per week for you to improve your flexibility, strength, power and endurance?
The 30 minute classes have been designed by top sports scientists to help you achieve the best possible fitness and results in the quickest time possible.
Les Mills has been delivering life changing fitness experiences since 1968 when their namesake four time Olympian Les Mills opened his first gym.
Les Mills is on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.
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Les Mils GRIT group exercise at Zero Gravity Fitness Studio, Manor West Hotel begin on 17th October and are bookable from the 10th October. Classes are available to members and non-members of the Manor West Hotel Leisure Centre.
Les Mills GRIT Monday & Wednesday at 7am and Tuesday and Thursday at 7.30pm. To book your place call 066 7194512 or email leisure@manorwesthotel.ie
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