Post Tagged with: "31 Day Challenge"

THE 31 day January challenge for#positivementalhealth is back for next month. The idea is to start off the year in a positive and healthy way while raising money for great causes. It’s an event that promotes exercise, good mental health and fitness. You have to do an activity a day for […]

THE 31 Day January challenge for#positivementalhealth came to an end yesterday and over €10,000 was raised for three great causes. The annual event promotes exercise, good mental health, fitness and well being where participants do an activity a day for 31 days and make a contribution to a gofundme page. This […]

THERE has never been a better time to do this. With the news that we are now in Lockdown Mk 3, January is looking bleaker than usual this new year. So as well as washing the hands, wearing facemasks and social distancing, keeping the body and mind healthy and building […]

WE haven’t even begun to tackle the turkey, ham and all the rest of the goodies Christmas brings but it’s also the time of year to think about a healthy start to the new year. And as well as washing the hands, facemarks and social distancing, staying healthy and building […]

SO it’s over again for another year, but for some it could lead to a change of lifestyle and a healthier body and mind for 2020. The ’31 Day January Challenge for Positive Mental Health’, organised by Colin ‘Poshey’ Aherne, came to an end on Friday with a final 5k […]

THE annual ’31 Day January Challenge for Positive Mental Health’ will, of course, come to an end next Friday and the organisers are inviting everyone — even those who haven’t been taking part in the challenge — to come together for the final 5k. Over €12,700 has already been raised […]

THE party season is nearly at an end so it’s time to get healthy and active again…and tomorrow is as good a time as any to start. The 31 day January Challenge for positive mental health is once again taking place and is being promoted by local people Colin ‘Poshey’ […]

OK, so we still have Christmas and all that food and fun to look forward to, but it’s worth looking a little further ahead to when we’re all partied out. January is a time for a new start and this is a perfect way to get active and healthy for […]

IT’S been a long month, but a worthwhile one for those who took part in the 31 Day Challenge  to promote positive mental health in 2019. The challenge was for people to go for a walk or run 5k everyday over the month and to donate €1 for every day […]

ULTAN Dillane, Tralee’s rugby international and forward for Connacht, has become an ambassador for the 31 Day Challenge in January to promote positive mental health into 2019. The 31 Day Challenge has been a big success over the past few years thanks to Tralee man, Poshey Aherne, who saw the […]