Post Tagged with: "fitness"

Fitness And Nutrition Talk To Benefit Children’s Hospital

Fitness And Nutrition Talk To Benefit Children’s Hospital

January 3, 2019 at 10:42 am Comments are Disabled

A TALK will be held tonight (Thursday) on weight loss, fitness and nutrition, with all proceeds raised going towards Crumlin Children’s Hospital. ‘Fat Loss Made Easy’ at The Rose Hotel from 7.30pm will feature three speakers from the world of fitness and nutrition; Michael Dillon of Kinetic Health and Fitness, […]

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Pictured today 26th Sept 2018 at John Mitchell's GAA Club were senior citizens from various active retirement groups including Castlegregory, Camp, Ballymacelligott, Ballyheigue, Killorglin and Tralee who were taking part in Age & Opportunity's Go for Life Programme which is teaming up with Sport Ireland and groups across the country to celebrate the 2018 European Week of Sport and Physical Activity which takes place across the country from 22nd-30th September 2018. Pic: Pauline Dennigan.

PHOTOS: Ladies Get Active At ‘Go For Life’ Event In John Mitchels GAA Complex

September 26, 2018 at 5:01 pm Comments are Disabled

THIS week Age & Opportunity’s Go for Life Programme teamed up with Sport Ireland and groups across the country to celebrate the 2018 European Week of Sport and Physical Activity,  which takes place across the country from September 22-30. The aim of EWOS is to promote sport and physical activity […]

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Fitness: Principles, Components And Variables Of Fitness

Fitness: Principles, Components And Variables Of Fitness

December 4, 2014 at 9:52 am Comments are Disabled

Michael Ryan of RnR Fitness in Tralee on basic exercise principles… In developing an effective physical fitness program, you must adhere to basic exercise principles, regardless of your fitness level. In the first of a three part series I will look at the principles of an effective training programme. This […]

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Fitness: All You Wanted To Know About Carbs

Fitness: All You Wanted To Know About Carbs

November 14, 2014 at 9:30 am Comments are Disabled

Michael Ryan of RnR Fitness in Tralee talks about carbs and how they can help your exercise regime… Carbohydrates can be a useful energy source for fuelling your workouts and achieving your fitness goals, however they must be treated with a certain degree of caution. Below I will tackle and answer some […]

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Fitness: Advice For Weight Training And What’s The Best Day To Exercise?

Fitness: Advice For Weight Training And What’s The Best Day To Exercise?

November 6, 2014 at 9:25 am Comments are Disabled

Michael Ryan of RnR Fitness in Tralee answers some common questions about exercise and fitness… Q: What time is best of day for exercising? I don’t seem to have enough time for it? A: There is no right or wrong answer to your question as everyone is different both emotionally […]

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Fitness: Three More Common Questions About Exercise Answered

Fitness: Three More Common Questions About Exercise Answered

October 30, 2014 at 9:58 am Comments are Disabled

  Michael Ryan of RnR Fitness in Tralee answers common queries associated with health and fitness… Q: Why is that sometimes I don’t see the results of my hard work in the gym and sometimes I do? A: This is a multifaceted question. It can be put down to a […]

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Niall Hobbert: A Healthy Body Can Help Towards A Healthy Mind

Niall Hobbert: A Healthy Body Can Help Towards A Healthy Mind

June 14, 2014 at 10:23 am Comments are Disabled

FINALLY the sun has decided to tog out for Kerry. Long overdue if I may say. There’s nothing like getting up early to open up at 6.30am and the sun is there to greet you. It’s a brilliant feeling and you start the day with a smile on your face. […]

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Niall Hobbert: Invest A Little To Save A Lot

Niall Hobbert: Invest A Little To Save A Lot

June 6, 2014 at 9:28 am Comments are Disabled

THANK you all so much for the great response to last week’s article about untrained running coaches. This week I am going to stick to the Topic of ‘Running’ for runners. It is essential to have core stability to maximize performance and prevent Injury. The core of your body is where […]

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