Post Tagged with: "Kinetic Health And Fitness"

A TALK on health, nutrition, and more will take place next week in Tralee with all proceeds raised on the night going to the Tír na nÓg Orphanage. Taking place in The Rose Hotel on Thursday, January 9 at 7.30pm, ‘Keeping Health Simple’ has the aim of educating people on […]

Micheal Dillon, of Kinetic Health And Fitness Gym in Monavalley, gives some advice on what to do before you jump into a fitness plan for the new year… 1. Plan Out Your Goals The biggest mistake that most people make when they start training is exercising for the sake of […]