Health&Fitness

THE Irish Men’s Sheds Association has launched a new manual ‘Your Shed & Dementia’ aimed at raising awareness of the condition, as well as offering advice for “Shedders”, their families and carers on supporting a member with dementia. There is an estimated 941 men living with dementia in Kerry, while […]

VIRGIN Media TV presenter Martin King and beauty expert and entrepreneur Pamela Laird issue rallying call for Kerry people to take part in th Virtual Alzheimer’s Memory Walk fundraiser. The walk, supported by Iceland, is taking place nationwide on Sunday,  September 19 during World Alzheimer’s Month 2021. Alzheimer’s Memory Walk […]

A TRALEE woman is encouraging schools to get involved in a healthy initiative for families this month. Irish Life Health has launched the ‘Family Mile Challenge’ with Athletics Ireland to encourage families to get out and get active together. Athletics Ireland National Level 2 Coach, Michelle Greaney, says she would […]

THE Lee Strand & An Riocht AC Family Fun Virtual 5K is taking place this May Bank Holiday Weekend. Everyone is welcome to take part, families or individuals of all levels, walkers, joggers or runners. To register for the Lee Strand & An Riocht Family Fun Virtual 5K Challenge visit […]

A LOCAL fitness/strength and conditioning coach is encouraging people to get out and about during the Easter weekend for a great cause. Michelle Greaney is organising the Jemma O’Shea Memorial 5km & 10km Run/Walk in aid of the Palliative Care Unit at UHK between April 1-4 and with the weather […]

KERRY Mental Health Association has teamed up with a well-known clinical psychologist to help to allay the anxiety that children might feel since the Covid-19 lockdown came into effect over Christmas. Ten years after being crowned the Rose of Tralee, Dr. Clare Kambamettu has created a short video to demonstrate […]

THERE has never been a better time to do this. With the news that we are now in Lockdown Mk 3, January is looking bleaker than usual this new year. So as well as washing the hands, wearing facemasks and social distancing, keeping the body and mind healthy and building […]

WE haven’t even begun to tackle the turkey, ham and all the rest of the goodies Christmas brings but it’s also the time of year to think about a healthy start to the new year. And as well as washing the hands, facemarks and social distancing, staying healthy and building […]

THE Kerry Sports Academy’s new Autumn timetable is commencing next week from Monday, October 5. The facility is open to the public 7 days a week. Facilities include an aerobics studio, dance studio, gym, hydrotherapy pool and sports hall. There is a wide range of new activities to choose from […]

TRALEE Born to Run’s hugely popular ‘Couch-to-5k’ programme finally came to a conclusion this week, as its participants completed their 5km graduation runs. The programme started back in January, however just hours before the participants were set to undertake their final graduation run in March, it had to be called off […]

WITH the reopening of our county, Kerry Recreation and Sports Partnership, has announced a new programme designed for women called ‘Kerry’s Explore Our Waterways – Women on the Water’. “Kerry’s abundant Waterways provide an ideal environment for people to get outside and get active,” said Jimmy Deenihan, Chairperson of Kerry Recreation […]

THE Tralee branch of the Irish Red Cross is appealing for people to run, walk or cycle 5k in aid of the service on the weekend of August 22/23 and make a donation to their gofundme page. The Tralee branch was recently donated a 132 Mercedes sprinter from NAS (National […]

THE Kerry Cycling Campaign launched their Regional Cycling Collective Manifesto at a ‘social cycle’ event in Tralee on Saturday afternoon. Launching the manifesto, Anluan Dunne, speaking on behalf of Kerry Cycling Campaign said; “Today, we launch our draft vision document which aims to promote and celebrate everyday cycling in, towns, villages […]

THE Kerry Cycling Campaign is hosting an event on Saturday from the Square to get people out on their bikes in a social setting. They are inviting people to join them at 3pm for a ‘social cycle’ followed by coffee, cake and a chat, with all ages and abilities welcome. […]

ANYBODY who knows me will know that I am a huge fan of a book called ‘The Power of Now’ by Eckhart Tolle. I can safely say that having become familiar with the book and all the ins and outs about understanding the Now it has changed my life. It […]

WITH many running events postponed for the moment, here’s something to look forward to and train for over the coming fortnight. The ‘Kerry Goes Pink For Livie Virtual Run/Walk’ will take place over the August Bank Holiday weekend with all funds raised going towards the plight of a little lady, […]

A RING of Kerry cycle will take place later this month in aid of University Hospital Kerry (UHK) ICU department to thank them for taking care of a well-known Kerry man who was seriously ill with COVID-19. Gene Tangney of the Black Valley, contracted coronavirus, resulting in medical professionals at […]

ACCEPTANCE is one of the most powerful tools that you can have in your psychological welfare arsenal. I discovered this many years ago and I regularly use phrases like ‘it is as it is’ or the infamous teenage phrase of ‘whatever’ much to the chagrin of my family and friends. The […]

THE organisers of The Ring of Kerry Charity Cycle have launched a #FinishLineFantasy challenge in an effort to further promote cycling and to encourage participants to recreate their own finish on Saturday July 4, marking the original date of the 2020 cycle. The Ring of Kerry Charity Cycle organisers have […]

KERRY Sports Academy is re-opening its doors on July 6 with facilities available to the public on a 7 day basis. Customers will need to pre-book all services via a phone app on a first-come, first-served basis to ensure that numbers are controlled to allow for physical distancing within the […]

A TRALEE woman is hosting a fundraiser in memory of a friend who passed away last week, which encourages people to get moving to help their mental health. Conor Cusack from The Kerries was a popular member of the local Born To Run Club and an avid runner who completed […]

THE people of Kerry are being invited to be get some exercise on Sunday, June 28 as part of the Sport Ireland National BeActive Day. Kerry Recreation and Sports Partnership is one of 29 Local Sports Partnerships in the country who are coming together to celebrate a day of physical […]

I SELDOM write about things of a personal nature, but I suppose being the day that’s in it I believe it would be remiss of me not to mention my father, so I decided to go the whole hog and write about him. My father Roger was one of 13 […]

J.D.I. (the Nike slogan) is a slogan that is very close to my heart. The reason for this is that it works and it was of huge benefit to me in my own life. Every morning I made myself go for a walk, rain, hail or snow whether I liked […]

I HAVE always said to get the solutions to the deeper elements of life it is far far easier and better to ask the right question than spending an eternity looking for answers. In America, with all that is going on right now, I ask the simple open question ‘Where […]

ON the surface this may appear to be an overwhelmingly pessimistic, negative title, but I can assure you nothing could be further from the truth. Let me elaborate further. You see, we now live in a world of ‘things’. Things are very important to us. Things like holidays, nice houses, […]

KERRY County Council has commenced the local rollout of the new ‘In This Together’ initiative which is a national campaign aimed at promoting activity, mental wellbeing and staying connected during the COVID-19 emergency. The #In this Together Campaign Kerry is building on the concept of doing something that makes people […]

THE government had a tricky job recently, whereby because of all this Covid Virus business, they had to act quickly and segregate the older generation from the rest. Quick action meant that they had no time for petty nuances and they defined the older generation (i.e. those over 70 years […]

THE Irish Cancer Society is encouraging people across Kerry to get active and clock up a Marathon in a Month this June to help support people affected by cancer. The effects of the coronavirus pandemic are far-reaching for the cancer community and the Irish Cancer Society has expanded its services […]

AS I sit here reflecting on the Covid-19 virus to date, I feel a deep sense of gratitude towards our elderly population and what they have done for our country. What they have done is sheer patriotism at its best which is a very rare commodity in the modern world. […]