Sponsored: Balance Fitness & Wellness Opens At Ballygarry House Hotel

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Strength & Conditioning Coach, Damien Ryall who also offers injury rehabilitation and one to one coaching at Balance Fitness and Wellness in Ballygarry House Hotel. Photo by Pauline Dennigan

BALLYGARRY House Hotel’s Balance Fitness & Wellness Suite is a state of the art fully equipped gym with specialised cardiovascular and resistance training equipment by BLK BOX who are leaders in gym installations.

It steers away from the cardio-based hotel gyms that are slowly evolving to the style of Balance at Ballygarry House.

This next chapter in the ever evolving story of Ballygarry is reinforcing their innovative style. Balance Fitness & Wellness Suite is going to be headed by Damien Ryall who offers a range of fitness solutions from Strength & Conditioning Coaching, Injury Rehabilitation & Personal Training on a one to one basis.

“In the hectic lifestyles we all live we are concentrating on offering clients one to one coaching on personal strength, conditioning and rehabilitation rather than classes or membership,” said Damien.

Balance Fitness and Wellness opens at Ballygarry House this week headed by Strength & Conditioning Coach, Damien Ryall who also offers injury rehabilitation and one to one coaching. Pictured (right) is Damien with one of his clients Ciarán O’Connell from Tralee. Photo: Pauline Dennigan

Our training programs are innovative and use evidence-based research to direct the development of our client’s needs. Unlike many facilities that create generalised and stereotypical programs, our programs are developed specifically for you and your goals.

On initial consultation you will be fitness-evaluated, so we can create your entry level program which will be specific to your current fitness and future goals

“I am passionate about helping clients of all levels and sports to achieve their personal goals by ensuring every session will be specific to each client and challenge you in a safe but progressive manner “  said Damien Ryall, Qualified Personal Trainer & Strength & Conditioning Coach.

Should you wish to schedule a consultation with Damien Ryall or require further information call 086 883 8614.

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