News | Sport | Entertainment | from the County's Capital
Astrid Longhurst’s feel-good dance-fit workout classes have returned to Tralee encouraging people of all shapes, sizes, ages and abilities to take part. ‘Retrofit’, the 70s, 80s and 90s workout, is a fun way to get moving and fit and a new six week course starts at Teach an tSolais at […]
THE inaugural Tralee Fittest Duo took place in Blennerville on a bright autumn Sunday morning, with competitors, supporters, and volunteers coming together to create a fantastic community sporting occasion. The atmosphere was electric as athletes of all levels showed remarkable grit, teamwork, and determination across a demanding course. The circuit […]
IF you’re into fitness then a local GAA club has created a challenge which is right up your street. St Pat’s GAA Club will host ‘Tralee’s Fittest Duo’ on this Sunday, September 28 at the club grounds in Blennerville and they’re looking for people from all over town and beyond […]
IF you’re into fitness then a local GAA club has created a challenge which is right up your street. St Pat’s GAA Club will host ‘Tralee’s Fittest Duo’ on Sunday, September 28 at the club grounds in Blennerville and they’re looking for people from all over town and beyond to […]
BE the first to join Les Mills BODYPUMP at Manor West Hotel Leisure Club! A first for Kerry, The Les Mills BODYPUMP 30 minute classes are launching this September at Manor West Hotel Leisure Club. Les Mills BODYPUMP classes are the ideal workout for anyone looking to get lean, toned, […]
A TALK will be held tonight (Thursday) on weight loss, fitness and nutrition, with all proceeds raised going towards Crumlin Children’s Hospital. ‘Fat Loss Made Easy’ at The Rose Hotel from 7.30pm will feature three speakers from the world of fitness and nutrition; Michael Dillon of Kinetic Health and Fitness, […]
THIS week Age & Opportunity’s Go for Life Programme teamed up with Sport Ireland and groups across the country to celebrate the 2018 European Week of Sport and Physical Activity, which takes place across the country from September 22-30. The aim of EWOS is to promote sport and physical activity […]
Michael Ryan of RnR Fitness in Tralee on basic exercise principles… In developing an effective physical fitness program, you must adhere to basic exercise principles, regardless of your fitness level. In the first of a three part series I will look at the principles of an effective training programme. This […]
Michael Ryan of RnR Fitness in Tralee talks about carbs and how they can help your exercise regime… Carbohydrates can be a useful energy source for fuelling your workouts and achieving your fitness goals, however they must be treated with a certain degree of caution. Below I will tackle and answer some […]
Michael Ryan of RnR Fitness in Tralee answers some common questions about exercise and fitness… Q: What time is best of day for exercising? I don’t seem to have enough time for it? A: There is no right or wrong answer to your question as everyone is different both emotionally […]
