Tom O’Regan of RnR Fitness in Tralee has some advice on whether you should train with sore muscles… We explore whether your DOMS (Delayed onset muscle soreness) mean you should skip the gym or grit your teeth and power through the pain No pain no gain. At least, If you […]
Tag: RnR Fitness
Fitness: The Five Components Of Fitness
This week, after examining some of the principals of exercise, Michael Ryan, of RnR Fitness in Tralee, looks at the five components of fitness and how to train them effectively. Components Of Fitness The five components of physical fitness are: • Cardiovascular endurance • Muscle strength • Muscle endurance • […]
Fitness: The Principles Of A Proper Exercise Regimen
This week in the second of a 3 part series, Michael Ryan of RnR Fitness in Tralee, continues to examine the principles of a proper exercise regimen… 1. Adaptations The body will react and adapt slowly overtime to the increased training loads imposed on it. Adaptation occurs during the recovery […]
Fitness: We Learned A Lot From Martial Arts Legend Bruce Lee
Michael Ryan of RnR Fitness in Tralee says the legendary Bruce Lee was ahead of his time regarding health and fitness… It been more than 40 years since the passing of the martial artist Bruce Lee, but his name still holds a great respect amongst the fitness community largely due […]
Fitness: Three More Common Questions About Exercise Answered
Michael Ryan of RnR Fitness in Tralee answers common queries associated with health and fitness… Q: Why is that sometimes I don’t see the results of my hard work in the gym and sometimes I do? A: This is a multifaceted question. It can be put down to a […]
Fitness: Three Common Fitness And Nutrition Questions Answered
Michael Ryan of RnR Fitness in Tralee, looks at some common questions asked about fitness and nutrition… THIS week, in the first week of a 3 part series, I am tackling and answering some of the reoccurring Facebook questions we receive in R&R on a regular basis. They cover a […]
Fitness: Top Tips To Reach Your Weight Loss Goals
Micheal Ryan of RnR Fitness in Tralee gives top tips on how to lose weight… We’ve all said to ourselves at one point or another in our lives; “I would like to lose some weight” or some other similar vague statement of that description. It may be for a wedding coming […]
Fitness: Eight Reasons Why Running Is Great For You
Michael Ryan of RnR Fitness, Tralee, on running… Running is an ancient sport and has it origins as far back as 490BC when Pheidippides ran the first ever marathon as a wartime messenger for the Greeks. It is a very primal and effective form of exercise and one to which […]
