Our fitness expert, Siobhan Sentry, of Advanced Fitness Education, talks about the relationship between physical health and mental wellbeing…. Mental health is a topic that’s close to most people’s hearts. People can get a little uncomfortable when talking about mental health, but the funny thing about it is that everyone […]
Tag: siobhan sentry
Shape Up With Siobhan: Apps For Strength Training
Our fitness expert, Siobhan Sentry, of Advanced Fitness Education, recommenders more fitness apps aimed slightly more at strength training…. 1. Full Fitness This app is just so handy to have on the phone. It has a huge bank of exercises and instructions with videos on how to do each […]
Shape Up With Siobhan: My Favourite Fitness Apps
Our fitness expert, Siobhan Sentry of Advanced Fitness Education, says downloading the right app can be like having a personal trainer in your pocket… As some of you know I did some work for a fairly big computer company for a while, one of the projects I worked on was making […]
Shape Up With Siobhan: Plan For The Cold Winter Months
Our fitness expert, Siobhan Sentry of Advanced Fitness Education, on how your routine will change with the onset of winter… AS the evenings start to get a little darker it may be time to start planning your exercise for the winter months. Are you super-dedicated and will still exercise outdoors […]
Siobhan Sentry: The Secret To Toning Up
Our fitness expert, Siobhan Sentry of Advanced Fitness Education, on how to tone up… HOW many times have you said or someone you know said “I simply want to tone up” well, I’m going to write a bit about toning up and what it really means. I believe a lot […]
Shape Up With Siobhan: The Importance Of Recovery
Our fitness expert, Siobhan Sentry of Advanced Fitness Education, speaks about the importance of recovery… Recovery…. The easy bit! However it is often neglected. All too often you see clients join the gym or begin personal training wanting to do to much too soon, almost feeling guilty when they take […]
Shape Up With Siobhan: The Importance Of Overloading
ARE you training or exercising but not seeing the result you want? I see clients all the time who power walk, cycle or follow gym programmes all with various different goals, from weight loss to muscle gain, but don’t see results they want. If you feel this applies to you then […]
Shape Up With Siobhan: Strength Training Will Get You The Body You Want
Click on above ad for more info on open evening this Thursday, July 31 Strength training…. it’s not just for bodybuilders! That ideal physique we all pine after, the toned or ripped look? I’ll let you in on a little trade secret, the key to getting it isn’t power walking or […]
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