Post Tagged with: "Advanced fitness education"

ARE you training or exercising but not seeing the result you want? I see clients all the time who power walk, cycle or follow gym programmes all with various different goals, from weight loss to muscle gain, but don’t see results they want. If you feel this applies to you then […]

Click on above for more Our new fitness columnist, Siobhan Sentry of Advanced Fitness Education, goes through the benefits of cardio in your exercise programme… Cardio is short for cardiovascular exercise. It is any exercise or movement that increases your heart rate and blood circulation. For many people it’s all […]