THE Born to Run Tralee Marathon Club is inviting everyone over the age of 18 to sign up for the 2022 Couch to 5k programme.

The programme has been running for a number of years and it’s a great way for inexperienced runners to get active and healthy while meeting new people in a group setting.

Starting on Monday September 19th at 6.30pm from the Brandon carpark, this is an eight-week programme on Monday and Wednesday evenings, starting with a gradual walk/run strategy.

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It will progress weekly with participants finally gaining enough fitness to run a  specially organised 5k at the end of the programme where everyone will receive a finishers medal.

The mentors are graduates of the successful programme and will be there to help and encourage participants on their way to 5k. Registration is €10 and is open and
numbers are limited. Click here to register.

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