THE Kerry Businesswomen’s Network held an event on Practical Tools for Well-Being at The Rose hotel last Friday.
The three key speakers were Ailish Brosnan, Susan Browne and Rebecca Atkinson.
Ailish shared some recipes from Your Healthy Living Coach and gave ten tips to healthy eating and incorporating movement into our lives to kickstart healthy habits.
Susan spoke about the ‘Sue Scale’- how to evaluate yourself and raise energy levels, integrating issues such as confidence, calmness, balance and focus.
Rebecca spoke about how homeopathy can help support, maintain and balance health and recognising early warning signs. Scroll down for photos by Tara Donoghue…