Video: Get Summer Fit AND Win Gym Membership At BTS Fitness

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By Niall Hobbert

ASK yourself are you getting the most out of your workouts? Are you summer ready?

Here’s some top tips to help you get that summer body and we also have a free three month gym membership to give away. Read the details below and watch the video to see how to do the exercises…

• Get up 15 minutes earlier

• Start your day with 50 squats and 3 x 30 second planks

• Have a slow release carbohydrate breakfast : 3 Pineapple slices with natural yoghurt

• Cut out carbohydrates after 3pm (lots of veg and protein)

• Drink up to 3.5 ltrs of chilled water daily

• Cut out processed sugars (these are a no-no)

Ready for your 3 week Weight Loss Challenge?

Week 1: (Daily without fail and excuses)

50 squats, 10 push ups, 3 30 second planks, 30 seconds of mountain climbers

Week 2: (Daily without fail and excuses)

75 squats, 20 push up, 5 x30 second planks, 2 x 30 seconds of mountain climbers, 25 tummy crunches

Week 3: (Twice Daily without fail and excuses)

75 squats, 25 push ups, 6 x 30 second planks, 3 x 30 seconds of mountain climbers, 2 x 25 tummy crunches

Send us in your before and after pictures to to be in with a chance of winning three months Summer membership to BTS Fitness Club (before photo must be sent in by May 28, after photo by June 19).

Watch the video below for exercise tips…

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”

• Niall Hobbert is the Owner and Personal Trainer at BTS Fitness Gym at Manor West

One Comment

  1. kay o connell says:

    Would be a brilliant start and badly needed.