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Some of the equipment in the Kerry Sports Academy.
SPRING is here (sort of) and people are getting more active as we look forward to the weather improving and longer evenings ahead.
The Kerry Sports Academy is the perfect place to get in shape this season and there are a range of classes beginning from this Monday, February 28, to suit all ages and fitness levels.
On Monday there’s a full body circuit class from 1.15pm, bootcamp TRX and kettlebells at 5.30pm and a spinning class from 7.15pm.
On Tuesday, there’s spin and tone at 5.30pm and aerobics at 6.30pm. On Wednesday it’s boxercise at 5.15pm and on Thursday there’s an ‘easier said than run’ class from 6.45pm.
There’s a new set of courses beginning on March 8/9/10 including Men On the Move, Metcon and Burnout (see advert above for times).
Please call reception at 066-7144200 for details on booking and duration of classes or visit the website by clicking here.
Facilities at the Kerry Sports Academy include;
• International sized indoor sports hall
• Hydrotherapy suite
• Gym area including a High performance gym and exercise physiology laboratory
• Aerobic and dance studios
• Massage suite
• Teaching spaces (lecture theatre and class rooms)
• Virtual Learning Environment (VLE) and Video Conferencing (VC) equipped
• Specialist treatment and activity specific rooms
• Dry outdoor and wet changing areas
